Steven Hallmark Alexander Teacher - 0793513524 - Stockholm T-Fridhemsplan

What is the Alexander Technique?

The Alexander Technique is a unique way of learning a better posture to alleviate pain and, most importantly prevent it from recurring.  

It has been used with great success in alleviating back pain, joint pain and many other conditions. It is widely taught in performing arts schools. The Technique is entirely non-invasive and based on the principle of teaching and learning, rather than treating. This is why our clients, who are referred to as pupils, have been able to recover from pain which in some cases has been considered chronic and untreatable. Symptoms do not return because during their Alexander lessons pupils learn new, better habits in their posture and every day use of themselves. Pupils also experience greater freedom of movement, increased general wellbeing, and self-control.